Summary
In this episode, Gary discusses how to plan your training week for Gaelic football. He emphasizes the importance of collective team trainings and skills work, as well as the need for game scenario training. Gary shares his experiences training with senior teams and offers alternatives to 5K runs for conditioning. He provides examples of training schedules based on different scenarios and discusses the benefits of primer sessions and zone 2 work. Gary concludes by offering promotions for online coaching and set plans.
Takeaways
Collective team trainings and skills work should be the top priority in your training week.
Game scenario training is crucial for improving performance in Gaelic football.
Training on your own requires more than just runs; incorporate speed work, interval runs, and change of direction drills.
Prioritize your weakest areas in training, whether it's conditioning, gym work, or speed.
Adjust your training schedule based on game days and the intensity of training sessions.
Include primer sessions and zone 2 work for improved performance and recovery.
Chapters
00:00 Introduction
00:29 Importance of Collective Team Trainings and Skills Work
01:24 The Need for Game Scenario Training
06:09 Training on Your Own and Alternatives to 5K Runs
08:20 Prioritizing Weak Areas in Training
08:49 Scheduling Speed Work and Gym Sessions
09:40 Adjusting Training Schedule for Game Days
11:30 In-Season Gym Work and Injury Prevention
13:54 Examples of Training Schedules
23:19 Zone 2 Work for Recovery and Conditioning
35:41 Conclusion and Promotions
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