Summary
In this episode, Gary discusses the importance of mindset in GAA, particularly in training and games. He emphasizes the need to be coachable and open to constructive criticism. Gary suggests rating and assessing one's performance in order to identify areas for improvement. He advises against self-criticism and getting caught in an endless cycle of trying harder. Gary also discusses the importance of maintaining technique and focus in shooting, as well as resetting one's mindset after making mistakes. He encourages players to take ownership of their mistakes and have a plan for improvement. Gary highlights the significance of communication, being open to new ideas, and practicing weak areas to become a better player. He concludes by emphasizing the importance of putting data into action and making a difference in games.
Takeaways
Be coachable and open to constructive criticism
Rate and assess your performance to identify areas for improvement
Avoid self-criticism and focus on maintaining technique and focus
Take ownership of mistakes and have a plan for improvement
Communicate effectively and be open to new ideas
Practice weak areas and put data into action to make a difference in games
Chapters
00:00 Introduction and Importance of Mindset in GAA
01:18 The Importance of Being Coachable
03:08 Avoiding Self-Criticism and Endless Cycle of Trying Harder
03:50 Maintaining Technique and Focus in Shooting
05:11 Resetting Mindset After Mistakes
06:07 Taking Ownership of Mistakes
07:06 Identifying Weak Areas and Making Improvements
08:04 Having a Plan for Improvement
09:02 Dealing with Mistakes and Resetting Mindset
09:59 Not Letting Mistakes Affect Attitude
11:47 The Importance of Communication
13:14 Being Open to New Ideas and Perspectives
14:36 Journaling and Assessing Performance
15:33 Practicing Weak Areas and Making Improvements
18:36 Being Open to Feedback and Ideas
20:03 Taking Action on Identified Weak Areas
22:53 Rewarding What You Did Right
24:45 Putting Data into Action
26:10 Improving and Making a Difference in Games
27:36 Conclusion and Resources
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