In this episode, Gary O'Daly discusses various aspects of offseason training, conditioning, and preparation for finals in GAA. He shares personal updates, insights on improving gym performance, and the importance of maintaining fitness through other sports. Gary emphasizes the significance of structured training plans, realistic weight gain targets, and the role of primer sessions in enhancing performance before games.
Takeaways
Offseason is a crucial time for conditioning and skill improvement.
Starting your offseason early can give you a competitive edge.
Consistency in training and nutrition is key to seeing improvements.
Avoid trying new things right before important games.
Playing other sports can help maintain fitness during the offseason.
Realistic weight gain targets are around 0.2 to 0.5 kilos per week.
Primer sessions can enhance performance if done correctly.
Chapters
00:00 Introduction and Life Updates
05:35 Offseason Training and Conditioning
10:06 Improving Gym Performance
23:18 Preparing for Finals
29:38 Playing Other Sports in the Offseason
36:14 Weight Gain Targets and Strategies
40:53 Primer Sessions Before Games
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