Mike "Mr. New Jersey" Duffy: Mike Duffy has been in the health and fitness business for over 30 years. He has helped thousands of people lose weight and become healthy with his amazing training system. Mike has also worked with many athletes of all ages to help them become more flexible, gain useable strength, have added power, improve their agility and taught them how to eat healthy to improve their safety and ability on the field. Nutrition is the most important aspect of his program. “I have seen many people workout in gyms, at practice, etc., never getting results. They come to me and ask me how can they change their workouts but the answer is usually not in their workouts but rather in what they are putting or not putting into their bodies.” For more information: https://mikeduffyspt.com IG: @mikeduffyspersonaltraining
