IT'S TIME TO FARTLEK! Yes, now. Like, right now ... in this very moment. Josh & Coach Blu are talking about zen running and what it all means.
How can you be "in the moment" more, especially when your run gets derailed and goes to crap? Find out in this episode by listening to The Fartlek Running Podcast Show wherever you listen to podcasts!
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For more information about Coach Blu and the Addict II Athlete program please visit AddictToAthlete.com.
