Description

Today I'm chatting with Amber Shaw.  Amber is a nationally board certified health and wellness coach with a specialization in integrative nutrition. Amber helps women over 40  get off the crazy train of dieting and learn to live a lifestyle of moderation without deprivation. She teaches women how to use food as medicine to shed the weight, balance hormones, fight disease and feel confident in their skin again.

We're talking all about;

• Amber's story and relationship with dieting and how it led to her becoming body transformation expert and coach to women. 
• How Amber became a Tik Tok sensation, with over 200,000 followers!
• Why Amber is so passionation about helping women over 40 heal their relationship with food and themselves.
• Empowering women to feel strong and sexy in their skin at any age

• And So Much More...

Are you ready? Let's go!

Want to connect with Amber online? You can find her at:

www.ambershaw.com

Instagram: @msambershaw

TikTok: @msambershaw

I would love to connect with you and hear what you thought about today’s episode! Come join me over on instagram @iam_carolelizabeth send me a DM I want to hear about your morning routine! What do you do that is just for you? You can also head over to my website carolelizabeth.com and record a little question and leave it for me and we can chat about it. You can also text the word “tribe” to (404)-737-1037 and tell me what you want me to talk about. Ask me a question and I will answer it right here on the show.