This is a recording of one of the "REDEFINED Group Coaching" calls that happens weekly in my program!
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Summary:
In this conversation, Carol Elizabeth discusses the importance of celebrating wins, reframing health and wellness, and creating sustainable habits. She emphasizes the necessity of time management and prioritization in achieving personal goals, particularly in the context of health and fitness. The discussion also highlights the transformative mindset required for longevity and the critical role of self-care in maintaining overall well-being. Carol encourages listeners to take action, prioritize themselves, and embrace the journey of personal transformation.
Chapters:
- Celebrating Wins and Lessons (00:00)
- Mindset Shifts in Nutrition (00:54)
- The Importance of Time Management (01:31)
- Creating Healthy Habits (02:35)
- Calendar Management for Success (04:20)
- Transforming Relationships and Priorities (05:39)
- Overcoming Mental Barriers to Fitness (06:05)
- Prioritizing Self-Care (08:17)
- Prioritizing Self-Care in a Busy Life (10:50)
- Time Management and Efficiency (13:04)
- Setting Goals and Accountability (13:42)
- The Importance of Self-Worth (15:49)
- Creating Sustainable Habits (17:05)
- Taking Action and Community Support (19:34)
Takeaways:
- Celebrate small wins to build momentum.
- Failure is a necessary part of growth.
- Reframe your perspective on health as a gift.
- Time management is crucial for self-care.
- Incorporate workouts into your calendar.
- You can change your habits by interrupting patterns.
- Self-care is not selfish; it's essential.
- Prioritize your wellness to improve overall life quality.
- Transformative mindset leads to lasting change.
- You are responsible for your own health journey.
— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space.
If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ —
