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In this episode, I discuss the common experience of overwhelm and stress, particularly during chaotic life moments. I emphasize the importance of recognizing one's control over emotions and introduce three powerful tools for managing stress: journaling to externalize thoughts, reframing negative thoughts into positive ones, and engaging in physical movement to release pent-up energy. I encourage listeners to take charge of their mental health and remind them that they are not defined by their thoughts or circumstances.
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My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to CLICK HERE and fill out this form so we can connect.
Yours in joy,
CE ✨
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