If you've struggled to stay fit for the long-term and want the final answer on how to do it - then this is the 6 minute episode for you! You'll hear my personal story that led me from fat to fit for over 20 years in my inaugural podcast.

 

 

If you need more motivation to workout and eat right, subscribe to my morning texts at www.andreabarkley.com/motivate

 

 

Struggling with a sweet tooth? Click to order my all-natural protein shake recipe collection that is SO good you'll Moan Out Loud.