If you've ever skipped swimming at a pool party because you didn't want to be seen in your swimsuit, then this is the episode for you. News flash: no one will be surprised by the shape of your body. They will only remember that you chose to hide it. Listen to this episode for the swift kick in the pants you need to start letting loose in the skin you're in. 💃🏼🕺🏽

 

Hosted by Andrea Barkley

Let's connect on Instagram

Join The Daily Motivator - Finally, personal training and nutrition coaching via TEXT. Receive a workout and clean eating task each weekday morning. Gain direct access to Andrea for personalized attention. Do the work and change your life.