Do you ever experience moments or seasons of anxiety or depression? Are you familiar with being overwhelmed with overthinking or overfeeling? I get it. I’ve been there and I know what it’s like. It’s heavy. It’s exhausting. And at times it feels like it won’t ever change. Anxiety and depression are hot button topics, but I’m not shying away.
On today’s episode, I’m honored to welcome Habekkah, a Somatic and Soul Coach, a Kundalini Yoga Teacher, Writer, and an Emotional Leadership student. She’s here to share her story of living with severe anxiety and what has most helped her in moving through it. It’s a beautiful and important conversation, so I hope you’ll listen in.
We’re exploring:
You can connect with Habekkah on Instagram: @habekkah | https://www.instagram.com/habekkah
Sign up the Emotional Leadership program here: https://jenunderwoodleadership.com/the-emotional-leadership-certification
Find out more about my work and dive in at https://jenunderwoodleadership.com/ or come shoot me a message on IG! https://www.instagram.com/jenunderwoodleadership/