In this must-listen episode, Dr. Nekeshia Hammon, psychologist and executive coach, joins us to discuss mental health, burnout prevention, and leadership development. Dr. Hammond talks about the importance of mindset training and self-care, shares her personal journey, and offers practical advice for women facing burnout. The episode emphasizes the value of prioritizing self-care and seeking professional help when needed. Dr. Hammond also introduces her upcoming book, 'Mindset Training: Conquer Your Mind and the Rest Will Follow', set to be released in September 2024.
Connect with Dr. Nekeshia Hammond:
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