I speak with Doug Lyons, friend, local archery shop owner, hunter, backcountry athlete about his years hunting and hiking in the high country and his passion for archery. We discuss transitions we both made as older athletes from the frenetic world of Crossfit to embrace a more gentle and balanced pursuit of fitness and health. It reflect a sea change for both of us, choosing quiet over noise, and seeking a patient, gentle, reflective flow state for balancing our mental health. Themes of change and reinvention continue to permeate this podcast, and Doug's episode reinforces those elements, and why it matters for anyone working on their mental health.
