I sit down with a dear friend and Basalt Police Chief Greg Knott to discuss his upcoming solo 10,000 mile motorcycle trip to the Arctic circle to help him process imbedded trauma after 30 years of law enforcement work. Greg shares his insights about mental health, peer support, and seeking a way to redefine how he views the world and himself. We talk about the challenge of prioritizing our own mental and physical health needs with the unrelenting demands of front liner work and the imperative of self care. Greg will be unplugging his phone and himself from the world and with his motorcycle Sashka, seeking solace and healing on the road.
