Thrilled to be back sharing podcasts with you all! I reflect on stepping away from the podcast, the processes of reflection, seeking validation and letting go. I am deeply grateful to my guests and listeners for their constant support, and cannot wait for this year's lineup of amazing people, bravely sharing their insights. We walk this road together.
Thanks for listening to and supporting our podcast!
Please follow the podcast in Instagram: @thegritwithdrbenpeery
Please reach out to with any feedback to: @drben0636 on Instagram.
Check out these resources from previous podcast guests for assistance with tracking your mental health, and reaching out for therapeutic assistance:
1. Jonathan Wilson and INVI MindHealth have developed an App using smart watch technology to track your daily mental health wellness:
2. From Raul Rivas and his Trauma Behind the Badge podcast episode he shared the inline resource therapy resource:
https://www.lighthousehw.org/
Available on the App Store or on Google Play.
Lighthouse Health & Wellness is an in-hand, on-demand, 100% confidential health and wellness platform available at no cost to our nation's public safety agencies.
Lighthouse was designed to provide your employees and their families anonymous access to your agency's existing health and wellness programs, along with a growing library of the latest educational health and wellness information and tools that have been tailored to the unique needs of those working in public safety.
