Description

Health isn't just about hitting the gym—it's about making changes that improve your life.

In this episode of The Kirk Miller Podcast, we hear from five Built to Last (BTL) clients: Richard, Luke, John, Adam, and Dean.

 Their stories show how focusing on health can lead to real improvements in both personal and professional life.

Why You Should Listen:

• Simplifying Health Decisions: Richard Porter shares how prioritising health helped him reduce stress and make better decisions, both personally and professionally.
• Life-Changing Lifestyle Shifts: Luke Bland talks about the big difference cutting out alcohol made in his life, from feeling better to being more productive.
• Balancing Health with a Busy Life: John Hockaday gives practical tips on how to stay healthy even with a packed schedule, like meal prepping and staying consistent.
• Health and Business Growth: Adam Smith explains how improving his health through the Built to Last program helped him double his business growth.
• Overcoming Chronic Pain:Dean shares his journey of finally finding relief from 20 years of back pain through a structured workout plan.

These are real stories from people who decided to put their health first and saw life-changing results. Whether you're dealing with stress, looking to boost productivity, or trying to overcome long-term pain, this episode offers straightforward advice and inspiration to help you take the next step.

If you found this episode helpful, please leave a five-star review and share your biggest takeaway on social media.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.