Description

Most people have already quit their 2025 health goals.

If you're listening to this, you don't want to be part of that statistic. So why are so many still stuck? In this episode, Kirk Miller breaks down the key reasons people fail—and how to break the cycle for good.

What's Inside

• Three Non-Negotiable Habits for Success – The essential daily actions that drive real progress.
• Why Overthinking Kills Progress – How waiting for the 'perfect plan' is keeping you stuck.
• The Power of Your Environment – Why what (or who) surrounds you is shaping your results.
• Time Management vs. Priorities – Why being 'too busy' is just an excuse, and how to fix it.
• Course Correcting Now – If January didn't go to plan, how to realign before another year slips away.

Why Listen?

If you're tired of false starts and failed resolutions, this episode is for you.

No fluff, no excuses—just actionable strategies to help you take control and build lasting momentum.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.