Description

Most people chase fitness in short bursts of motivation, only to burn out and fall back into old habits.

The truth?

You can't outwork a broken system.

If you want lasting results, you need a structure that works for you every week, every month, and all year round.

In this episode, Kirk Miller breaks down the three key elements that make a health routine truly sustainable, no matter how busy life gets.

In this episode...

• The Minimum Effective Dose – Why doing just enough is the key to long-term consistency.
• The Power of Planning – How eliminating daily decision fatigue keeps you on track.
• Why Consistency Beats Perfection – How aiming for 80% adherence leads to real, lasting progress.
• Practical Strategies – Learn how to maintain fitness without it interfering with work, family, or social life.

Why Listen?

If you're tired of cycles of motivation and failure, this episode will help you build a sustainable system, so you stop relying on willpower and start seeing real results.

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.