Description

In this insightful episode, we tackle common misconceptions in fitness, specifically tailored for seasoned entrepreneurs and business owners. Kirk breaks down the '3 Worst Pieces of Training Advice' and offers practical, efficient alternatives for those balancing demanding careers with their fitness goals.

Including...

• Rethinking Training Frequency: Kirk challenges the notion that lifting 5-6 days a week is the best approach. He suggests a more efficient strategy of 3 full-body workouts per week, proving that less can indeed be more.
• Smart Equipment Choices: Ditching an over-reliance on machines, Kirk advocates for exercises that engage a variety of movement patterns. He emphasises the effectiveness of dumbbells and barbells over machines to maximise workout efficiency.
• Realistic Time Management for Fitness: Dispelling the "just get it done" mentality, Kirk advises on tailoring session duration and volume to your available time. He introduces a practical minimum standard, like three 20-minute full-body workouts per week, to maintain consistency without overwhelming your schedule.

Tune in to Episode 79 for these essential insights, aimed at helping you navigate your fitness journey with a smarter, more efficient approach.

Perfect for entrepreneurs who want to maintain their health without compromising their business commitments. 

For more information on what was discussed in this episode head to https://kirkmiller.co.uk/programme/

The Kirk Miller Podcast is the show for business leaders and peak performers to get into the best physical and mental shape of their lives and unleash from within confidence they never thought possible.