Episode mentioned:
#49: Why Doing Less is More https://podcasts.apple.com/us/podcast/49-why-doing-less-is-doing-more-how-dieting-exercising/id1451014446?i=1000464621920
#38 Does Being Sore Mean You Had a Good Workout?
https://podcasts.apple.com/us/podcast/38-does-being-sore-mean-you-had-a-good-workout/id1451014446?i=1000455402112
