Description

I can't think of one midlife woman I know who hasn't hit a snafu when it comes to fitness. Thanks to hormone shifts and aging, you may feel your body changing, your weight redistributing, or your energy levels plummeting. Maybe you're frustrated because your tried-and-true workouts and meal plans are suddenly no longer yielding the same results. Or maybe you're facing emotional roadblocks that are sabotaging your efforts. Well, if you're looking for a way back to feeling great, you're gonna love this episode. My guest is Kelly Howard, a fitness consistency expert who has some fantastic tips and tricks to help get you motivated and back on track toward getting healthy and fit, and keep you in that sweet spot over the long haul. The best part? She wants you to experience fun and adventure in the process.

Among the topics Kelly and I discuss:

• The one question you need to ask yourself before you embark on a fitness routine
• How exercise has a cascading effect on your physical and emotional health
• Why you should "shift" your habits instead of changing them
• The major "consistency killers" that Kelly says can prevent you from reaching your fitness goals
• How to change up your workouts for your changing body
• How to stop procrastinating and get the motivation to begin
• How to identify your personal "kryptonite" that can sabotage you
• Why you need a North Star for long-term motivation and success, as well as a Passion Plan rather than a bucket list
• Some tips to relieve age-related aches and pains
• The three stages to getting physically fit
• How to inject more fun and adventure into your workouts—and your life

Plus, Kelly reveals the mobility test she does every night, as well as her 10-20-30 strategy for more consistent workouts.

If you're ready to get moving and feel great, you're going to love this motivating conversation with Kelly! Full show notes available at Morebeautifulproject.com.