Sooner or later, you're going to hit a turning point in midlife. There are so many physical changes happening due to perimenopause and menopause—and simply aging—that you may feel like you don't recognize yourself anymore. At times, it may even feel like your body is turning on you. Perhaps a medical issue has cropped up and you’re discouraged or scared. Perhaps, despite how hard you work at staying healthy, a genetic health condition is starting to catch up with you. Aging can be spiritually liberating, but physically challenging.
So what’s the key to accepting your aging body while also doing everything in your power to age well? That’s the topic of today’s solo episode. Maryann's talking about how we're all feeling like this, to some degree, so you are not alone. How you can empower yourself to handle what nature has in store for you, and in some cases even overcome what you thought was genetically inevitable. And how you should never define yourself by any health challenges you might be facing in midlife and beyond.
If you're ready to embrace a little self-love and acceptance, while equipping yourself to age beautifully, this episode will get you off to a great start! Complete show notes available at Morebeautifulproject.com.
