A Year in Reflection: Health Home Hustle 2023

Description

As per tradition, the last episode of this season is a solo!

In this episode I'm reflecting on 2023 using my favourite framework: Health Home Hustle.

I'm sharing snippets of my health journey, including a few notes on pregnancy, what we've updated in our home so far and what I'm hoping to update in the future, and then what work has looked like this year and what it's going to look like (maybe?!) as I embark on my maternity leave.

I hope you enjoy today's episode and that it helps you to reflect on your own year too, whenever you decide to do so!

Thank you SO much for supporting the show this year! It's hard to put into words just how grateful I am to be able to share the show with you and how much I L O V E welcoming you week in week out! I am excited to be back here with you in 2024 with our special women's health season.

SHOW NOTES

@MonicaBeatrice

MonicaBeatrice.com

SKIN DILIGENT

Thank you Skin Diligent for supporting the Health Home Hustle Podcast! Use the code MONICA10 for 10% off of your Skin Diligent order.

Mentioned in the show:

Skin Diligent's Vitamin C Serum in Oil

Skin Diligent's Cellular Hydration Serum

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MENTIONED IN THE SHOW

Pregnancy Diary: Our Achondroplasia Diagnosis

Jade Hepenstal Pilates

Bumps Bands and Babies Class

Health Home Hustle Podcast: Determining Your Elemental Constitution (Wood, Fire, Earth, Metal, and Water) and how it Relates to Your Physical and Emotional Health With Hana Miller, Founder, The Balanced Woman System

Gua Sha Facial Massage Tool

Born London Hypnobirthing

Renovation Diaries ~ click through my Reels

Lick Paint