Our guest Chris Armstrong is a yoga therapist working with the Mayo Clinic. She and Chase discuss her work with caregivers and students with grief. They delve into the importance of a yoga practice in making courageous personal decisions, the utility of revisiting the information and experience of training, and the supportive gift of being held in community during therapeutic yoga.
Find Chris at https://www.chrisarmstrongyoga.com/ Learn more about Yoga Well's 300-hour training and yoga therapist training at https://www.yogawell.com/
