In this experience-cast, whispering a long, slow 'ah' is the tool we use to extend our exhale and change our state. Then, having the sense we're sitting in front of a pure, flowing stream we use the water to cleanse ourselves. This practice is beneficial for assisting in the digestion of expereinces.
You can find out more information about us at:
Website: https://www.yogawell.com/ Social Media: https://www.instagram.com/yogawellinstitute/
YouTube: https://www.youtube.com/c/YogaWellInstitute
You can find out more about our offerings here:
Wednesday Morning Meditation: https://www.yogawell.com/wednesday-morning-meditation/
Application of Meditation: https://www.yogawell.com/the-application-of-meditation/
