Join in this peaceful chant and meditation with Aimee Forsberg Ottosen, Yoga Therapist, and Certified Holistic Ayurvedic Counselor. Calm your breath and mind with the mantra śāntiśśāntiśśāntiḥ coordinated with gentle movement and a visualization. Learn more about Yoga Well's course offerings at https://www.yogawell.com/our-offerings/. Reach out to Aimee at bridgeyoga12@gmail.com
