Yoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty. Connect with Melissa at https://www.findyourbreath.net. Take more short practices with our weekly class, 15 Minute Breathing and Meditation. Class includes a monthly discussion and a collection of class recordings. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/
