Siara Morrow guides a practice for experiencing a presentation of avidyā from Patañjali's Yogasūtra II.5. The practice begins by interacting with the impermanent, changing qualities of your body, then transitions to directing attention toward what is permanent through mantra and a meditation focus.
A student of Chase Bossart, Amanda Green, Danielle Tarantola, and Elizabeth Bossart, Siara can be found in person at Practice Yoga Austin in Texas and online at www.livingawakeyoga.com
