Our guest today is Paul Taylor who brings an interesting and valuable perspective to the application of the mental toughness concept.

Paul is an exercise psychologist, nutritionist and neuroscientist. He is the founder and director of The Mind-Body-Brain Performance Institute which effectively sums up his approach. He adopts a holistic approach bringing together approaches and disciplines to provide support and guidance to senior leaders including developing resilience where he is now exploring the mental toughness concept.

Based now in Australia, Pal hosted the TV series Body and Brain Overhaul and appears regularly on TV as a subject matter expert. He is also the author of Death by Comfort" where he suggests that modern life might not be good for us and offers some thoughts about what we can do about that.

All our podcasts are different. This one might be a little more different and thought-provoking than most.

As always, there is learning for everyone here.