Are you burnt out but feel like you don't "deserve" rest? Many of us equate our value with our ability to overwork ourselves. In this episode, Lana shares some of the signs and symptoms of burnout, clears up common misconceptions, and discusses the difference between burnout and stress. She offers actionable steps that we can take to heal from burnout, prevent future episodes, and get more comfortable with embracing rest.
This episode was created and produced by Keith Weiner. Show design by Jenn Hu, Molly Eddington, and Eber Marin. Copy editing and quality analysis by Jess Johnson. Special thanks to Vanessa Detwiler for supporting this program and spreading awareness through email marketing.
