Description

This conversation might change how you think about nutrition—at the cellular level.

We're joined by Dr. Stephanie Venn-Watson, a veterinarian and epidemiologist with a remarkable background spanning the CDC, WHO, Department of Defense, and DARPA, plus 60+ peer-reviewed publications and 40+ patents. Her work studying the U.S. Navy's dolphins—some living 40, 50, even 60 years—opened the door to a surprising discovery: dolphins can develop metabolic patterns similar to humans, and the healthiest aging dolphins had one key thing in common—higher levels of C15.

In this episode, we explore:

• Why dolphins became an unexpected "model" for human longevity
• What C15 is and why it's different from other saturated fats
• How C15 relates to cell membrane strength, mitochondrial function, and inflammation
• What "cellular fragility" may look like in labs, including RDW trends
• How food, testing, and targeted support can change the conversation from guesswork to clarity

If you care about healthspan, metabolic health, and evidence-based nutrition, this one is a must-listen.

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