Grief is complex. We think if we can just understand it then we can fit it in a box and move on. That is not how it works. It feels frustrating that the stages are not one and done. That all the feelings can circle around and show up over and over again. It can feel like you are doing grief 'wrong'. Or that you are being punished.
This episode I talk about how complex grief is. Since it's complex, it can also feel lonely. Learn simple steps that you can do to start processing the grief. You will start feeling hope again.
Join my grief group here.
