After the initial shock and numbness of death wears off, you may find yourself not only mourning the future moments with your loved one, but also past memories. You may find yourself thinking, 'I wish I had told them thank you more', 'Why didn't I appreciate all they did for me instead of snapping at them.'
This episode will help you recognize when you get stuck in a guilt and shame spiral and what to do about it.
Want a place to talk about your grief without having to defend your faith? Go to www.catholicgriefcoach.com and sign up for the next grief group cohort.
