You were just trying to survive and get through the day. It was too hard to say no to food, drink, scrolling, or shopping. So you didn't. Now you are starting to see that the thing that helped you cope is getting out of control. It doesn't make you feel good, it just makes you feel guilt and shame.
This episode, I talk about how those things can be helpful, but what do we do when they aren't. Learn how to cope without using a crutch anymore.
Want help with this? Go to www.catholicgriefcoach.com to find out more.
