Grief doesn't just affect your heart—it changes how your brain and body function. In this episode, we talk about why grief causes brain fog, overwhelm, emotional swings, and exhaustion, and why none of this means you're weak or failing God. You'll learn what's happening in your nervous system and how to meet yourself with compassion in the earliest days of loss.
Need someone to talk to? www.catholicgriefcoach.com
