Don’t miss this episode of the Level Up Claims Podcast featuring Pavel Stuchlik! We dive into his incredible journey from financial success to battling mental health issues and discovering biohacking. Learn about mental wellbeing, biohacking tools, and creating balance in life. Tune in for inspiring insights!
Highlights
- Focus on mental well-being in the industry and intro to guest Pavel Stuchlik.
- Galen acknowledges the uniqueness and accomplishments in Pavel’s background.
- Pavel’s reflection on losing everything and the importance of balance.
- Discussion on the prevalence of mental health issues in the storm restoration industry.
- Pavel’s personal struggles with depression as a professional cyclist.
- Impact of societal norms on happiness and health in America.
- Pavel’s journey from high achievements and depression to seeking holistic health.
- Pavel shares his developed toolset for self-transformation and health.
- Explanation of the practice of biohacking and its components.
- The role of light in resetting circadian rhythms and improving health.
- Introduction to the Visor device and its benefits for neuroplasticity.
- Essential elements of free biohacking practices like earthing, sunlight, and breathwork.
- Importance of setting personal boundaries for mental and emotional health.
- Addressing the use of modern devices and supplements in biohacking.
- Impact of electromagnetic frequencies (EMF) on health and how to mitigate them.
- Galen on the accessibility and advancements in affordable biohacking tools.
Episode Resources
