In this episode of The Level Up Claims Podcast, host Galen Hair chats with Julian Hayes II, an executive health coach, about managing stress and avoiding burnout for busy professionals. Julian shares his journey from med school to becoming a global health coach and offers practical tips like journaling before bed and prioritizing mental, physical, and spiritual health. Tune in to learn how to handle high-stress jobs while maintaining personal well-being. Don’t miss Julian’s insights on achieving holistic health and wellness!
Highlights
- Julian’s transition from medical school to personal training.
- The concept of business as the ultimate sport.
- The myth of balancing success, health, and personal life.
- Importance of health for business people.
- Strategy for nutrition and hydration during a busy day.
- Managing high-stress seasons and burnout in business.
- Recognizing warning signs of burnout.
- Tips for getting better quality sleep.
- Importance of journaling for mental clarity and sleep.
- The significance of sequencing in health optimization.
- Julian’s executive health team approach.
- Julian’s definition of leveling up.
Episode Resources
