So you have a HPA (Hypothalamus - Pituitary - Adrenal) Axis Dysfunction!
Now what?
I mention about the 4 steps below:
Lifestyle modifiable factors
Supplements
Herbs and adaptogens
Hormone replacement
But the main QUESTION TO ASK YOURSELF is Are you ready to change??
Watch the latest episode here:
On Apple Podcasts :
https://podcasts.apple.com/us/podcast/decoding-fatigue/id1628237118
On Google Podcasts:
https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5saWJzeW4uY29tLzQxOTMyMS9yc3M?sa=X&ved=0CAMQ4aUDahcKEwioodSL_qH5AhUAAAAAHQAAAAAQAQ
On Spotify:
https://open.spotify.com/show/2jOaqlQGsrJaNmEphdSXKX
On Stitcher:
https://www.stitcher.com/show/decoding-fatigue
