What You'll Learn from this Episode:
- What is proprioceptive awareness or proprioception also called our "sixth sense"?
- Experience your proprioceptive awareness or proprioception with a quick demo [00:04:13]
- How to observe proprioceptive awareness or the lack thereof in yourself or others, and why your teen slouching is not always done to irritate you [00:07:40]
- Why proprioception is important and how it impacts day-to-day life and performance in work and sports [00:11:44]
- How bodywork and breathwork can be helpful in helping to release trauma [00:13:22]
- Techniques that emphasize proprioceptive awareness.[00:14:23]
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For full show notes and resources visit: https://www.drjannewman.com/podcast/episode5-proprioception-the-real-sixth-sense
