Habits can be powerful things - make the right ones & they’re the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn.
So how do you form the habits you actually want to commit to & break those ones that are holding you back?
Today - I’m going to get you the answer to those questions.
My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She’s the author of The Habit Revolution.
PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen!
This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link.
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The Habit Revolution
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