The regular actions that we take have more impact than the things we do only once in a while.
Consider the habits that serve you well in your life, and those that don't serve you as well. This is an introduction to habit change and a doorway to contemplating what changes you'd like to make.
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Resources mentioned in this episode:
Wade Brill hosts Centered in the City podcast episode on the difference between Rituals, Routines, and Habits.
Gretchen Rubin's books: Better Than Before and The Four Tendencies.
Cheri Huber's book: Making a Change for Good - A Guide to Compassionate Self-Discipline
Joe Dispenza: Breaking the Habit of Being Yourself - How to Lose Your Mind and Create a New One
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Music credit: https://www.melodyloops.com/composers/ihsandincer/
Cover art credit: https://www.natalyakolosowsky.com/
