In Episode 6, host David Crowley from Cooking Chat brainstorms about his 4th CSA share pickup with Marwin Brown from Food Fidelity. Marwin also shared his take on "Modern Soul Food", and many great tips for efficiently putting healthy food on the table with locally sourced ingredients.
In this episode we cover:
- The concept that "soul food is the original fusion food".
- The plant based foundation of traditional cuisine from across the African diaspora.
- Flavorful recipes for green beans.
- A delicious idea for a kale salad.
- Tasty ways to prepare cabbage.
- Tips for Sunday meal prep to set you up for flavorful cooking throughout the week.
- Cooking for a family with both vegetarians and omnivores.
- How Marwin combines his passion for music and cooking.