Are you feeling drained, overwhelmed, or stuck in a cycle of stress? In this transformative episode, Annie dives deep into the powerful connection between burnout and the nervous system. Drawing from her personal and professional experiences, she unpacks the hidden ways the body can 'keep the score' and shares actionable strategies to break free from burnout.
Discover how to recognize the subtle (and not-so-subtle) symptoms of burnout, rebuild your resilience, and prioritize your health and well-being. Annie's inspiring journey will empower you to listen to your body's signals, invest in your self-care, and embark on a healing path that transforms your life.
Whether you're on the brink of burnout or already in recovery, this episode is packed with wisdom and practical tools to help you restore balance and thrive.
Chapters in this episode:
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