In this episode, Annie takes you behind the scenes of her decision to take a social media detox. From navigating the mental health challenges it posed to uncovering the unexpected joys of life offline, Annie shares her raw and relatable journey.
Discover how stepping away from endless scrolling improved her well-being, boosted productivity, and strengthened her relationships. She gets candid about the tough moments, the surprising benefits, and the lessons learned along the way.
Feeling overwhelmed by social media? Annie invites you to reflect on your own habits and challenges you to try a detox for yourself. This episode is your guide to reclaiming balance, clarity, and joy in a (sometimes) overly connected world.
Chapters in this episode:
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