This week we're chatting about being aware of the stories you tell yourself and how easily those stories can become what you believe to be your reality. A lot of the time, we can build up a big story in our minds because we are triggered by something someone else did. We are trying to make sense of it all, justify our feelings, and it's usually easier to place blame on the other person. But the reality is, whatever is coming to the surface, is valuable information. It's asking you to look deeper… What wound is showing up? What gets to be healed? Tune in for how I navigated my abandonment wound that showed up recently and why it's so important to own your feelings and explore your shadows. After all, the deeper you feel, the wider your capacity is to receive!
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