Physical strength is just one measure of resilience. But what about our emotional, mental + spiritual levels of strength? Today's guests Dr Dave Paczkowski, PT + Dr Lindsey Paczkowski, PT share their mission of building strong families and generational health through resiliency and authenticity, plus some healthy living tips to incorporate into our everyday lives.
Website: www.iostrengthperformance.com
IG: @iostrengthperformance
Episode resources + links:
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local wellness news destination.
Website: www.locallywellsd.com
Instagram: @locallywell
