Description

This week we dive deep into reproductive health and fertility awareness with holistic reproductive health expert and advocate, Vienna Farlow. 

Vienna discusses how to track your menstrual cycle using basal body temperature, cervical mucus, and other signs to:

• Plan a pregnancy: Learn how to identify your fertile window and optimize your chances of conception.
• Prevent pregnancy naturally: Discover how to use fertility awareness as a form of birth control.
• Gain body literacy and advocate for your wellbeing: Understand your cycle's connection to overall health and when to seek additional support for endometriosis, infertility, PCOS and more.

Vienna also discusses how you can receive support when experiencing a pregnancy loss or terminating a pregnancy.

Whether you're trying to conceive, avoid pregnancy, or simply want to know your body better, this episode is for you.

Episode links:

• Vienna Farlow: Website | Instagram
• Taking Charge of Your Fertility by Toni Weschler
• Association of Fertility Awareness Professionals
• Local Birthing Collective Launches Box for Loss
• Season 1, Ep 17: Holistic Maternal Care with Tourmaline Birth + Wellness Collective

Locally Well resources:

• Your Guide to Women's Circles in San Diego
• Where to Pick Strawberries in San Diego
• Gardening Classes in San Diego
• San Diego Kids Yoga + Wellness Summer Camp Guide
• Join our newsletter!

The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.