When did you last have a conversation with your body: what it needs, wants and feels? Somatic awareness + fitness coach Melissa Boleslawski reminds us that taking the time to slow down and be still could be the very key to improving our relationship with our bodies, releasing trapped emotions and have a better sense of wellbeing.
Melissa and Marta take a deep dive into:
About Melissa:
Episode links + resources:
The Wellness in San Diego podcast is produced by Locally Well San Diego, your destination for the latest healthy living news + events in San Diego. Learn more:
