In this week's episode of the Wellness in San Diego podcast, we dive deep into the world of sobriety and sober living with certified life coach Stephanie Breslin.
Stephanie shares her personal journey towards sobriety, revealing how she overcame the societal pressure to drink and discovered a newfound sense of freedom and well-being.
Key Takeaways:
- Understanding your "why": Stephanie emphasizes the importance of identifying your personal reasons for reducing or eliminating alcohol consumption.
- Challenging societal norms: We discuss how societal expectations and the normalization of alcohol consumption can impact our drinking habits.
- Finding alternative coping mechanisms: Stephanie shares valuable tools like the HALT method (Hungry, Angry, Lonely, Tired) and mindfulness practices for managing stress and anxiety without relying on alcohol.
- Building a supportive community: The episode highlights the significance of finding a community of like-minded individuals who support your sobriety journey.
- Prioritizing self-care: We explore the importance of self-care practices such as meditation, exercise, and spending time in nature for overall well-being.
Episode links:
The Wellness in San Diego podcast is produced by Locally Well San Diego, your local news source covering health + wellness news + events in San Diego. Get the latest at locallywell.com or follow @locallywell.
