Over 70% of Americans had experienced a traumatic event before the pandemic. Now that we've all experienced collective trauma, how can we begin to heal?
Joann Jaffe, founder of OG Yoga in Normal Heights, shares how trauma-informed yoga can help us return to ourselves and discusses the impact OG Yoga has had in healing the most underserved populations in our community. Plus, Joann takes us through a guided meditation so we too can begin to heal!
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